The most important thing is to stop thinking!
The greatest reason why people do not get a sense of energy is that they are underacting.
The brain is empty, thinking, self-doubt, regret. These are not “valuable actions”, they are thieves who steal your inner energy.
All those who want to create energy sensory systems must distinguish between “brain emptiness” and “action output” and learn how to stop their internal consumption and how to move from “unmeaning internal consumption” to “meaning output.”
What are the consequences of long-term brain emptiness and lack of action?
The most serious human impact of the chronic lack of action is “intentional helplessness” — you’ll enter a chronic state of life in which you think, hesitate and delay.
In the face of opportunities and challenges, your first response is “suspensive” and self-doubt, not up to change.
There is nothing better to suck a person’s energy than “acquiring sexual help,” which leads to the following:
Even in the face of less important options, you are used to being hesitant, nervous and forward-thinking;
Your self-performance will slow down until you are afraid to try anything new;
You’re more and more afraid of failure, of facing the real level of self;
You’ll feel a lack of hope for the future.
You’ll be frustrated.
You’re vulnerable to weakness and lack of energy.
People suffer from chronic anxiety in a long period of time — that is, you see things that do not need to worry in life as things that need to worry, that you become more sensitive, and that you are less critical of real difficulties in reality.
For example, a study focusing on the mental health of doctoral students found that, as many doctoral students remain in a state of chronic anxiety about graduation and finding work, they remain more anxious, unhappy and stressful than others about life long after graduation.
When your body is used to a state of anxiety, your first reaction is no longer “how should I act to solve the problem and to remove the anxiety” when you encounter a difficulty, but rather to remain in a state of stupor, in a state of anxiety, self-doubt and self-attack.
Your “brain emptiness” seems to be helping you to chart your future, to weigh the pros and cons, but to create in your mind an image of your “extremely difficult” — a scene of your frustration, of your persistence, of your failure, of your depression, of your inability, of your lack of hope.
Any assessment of the difficulties is based on self-empowerment, overstretching the difficult imagination and continuing pressure on self-empowerment. The challenge of being worried over and over and over again is in itself a disservice.
In that sense, you’re leaking your own energy while your brain is emptied.
When you accidentally develop habits that are always empty of your mind, you develop habits that are living in your own world and are less and less able to face the real world.
Why are we really afraid of action?
Each person walks on its own in the earth on the basis of two self: imagination and objectivity.
People have “imaginative self” and “objective self” in all aspects of their physical qualities, psychological response, ability to work, ability to learn and interpersonal interaction, and these two self are often not fully compatible.
The more a person’s imagination is higher than his objective self, the less he has the incentive to start his action, because every action can become a threat to reveal its true purpose and can bring suffering of self-image frustration.
For example, you can imagine yourself running 10 kilometres, but objectively you can only run 3 kilometres at most;
Imagine you have extraordinary artistic ideas, but objectively you’ve exhausted your imagination in front of creative tasks;
I imagine you’ll insist on pursuing your dreams, but objectively you won’t have the power to continue after months of failure.
The more a person’s “imaginative self” and “objective self” departs, the more he is afraid to move forward, because if he does, he has to adjust his imagination to his real self, his real objective feedback.
Whether it has always been thought that it has some kind of unique talent, a superb talent, or an exceptional skill, an outstanding ability — all this needs to be tested in reality, validated in action and confirmed in external feedback.
When a person’s “imaginative self” and “objective self” deviates, the following can be seen:
Too much concern for others ‘ praise of themselves and not for their own weakness;
Each of their failures is sensitive and reminiscent;
More and more, they prefer to stay in their own imagination and memory, rather than focus on the actions of the moment;
Too much attention to others ‘ evaluations, even if they are not true;
Being committed to the need to have some kind of talent, advantage, strength;
If one thing is not fully grasped, one cannot do it;
It is often between “extremely low” and “extremely proud” feelings that are often swayed.
It’ll cost you a lot of money for a little bit of self-image.
The more you imagine yourself, the less you can face reality and begin to act, because you can no longer accept yourself in the real world.
Worse still, there will be a vicious circle: the more people think of themselves, the less they think of themselves, and the less they think of themselves, the less they want to act.
So, the source of fear of action is fear of seeing.” Real self-esteem; subconsciously, thinking that if you don’t act, the imagination is good.
To get out of this circle, one must understand:
Imagination of a better self can’t change an objective self.
Objective self-efficiencies can be achieved only through continuous action and never through imagination or self-comfort;
The less you face objective self, the more you imagine it expands, and the more you deviate from it, the greater your internal consumption and your brain emptiness;
The first step in moving forward is to confront real and objective self.
If you don’t move, the brain turns into a consumption of energy; only when you start to act will you have a way of receiving feedback from outside and getting a sense of energy in practice.
Before you begin to act, there is nothing to be done about the encouragement of others, about the chicken soup in the book, about the planning in the brain, about the self-comfort in the heart.
Because when realistic sails, when you are tested in a vast, objective world, no one can fool himself.
There is no worse thing in the world than creating an imaginary “self-image” in an imaginary way, but your objective self has no chance of being nourished and remains on the ground.
You didn’t do anything when your brain turned blank.
There’s a strange self-deception that people often think they’re doing things when their brains are empty.
“Look at me. At least plan? You see I’m in the overall layout? At least I’m worried about my future. You see how anxious I am, how busy I am…”
It’s like this fear, this thought, this planning is what it is, and it’s a problem. If I’ve been worried for so long and the last question is not resolved, it must be that I can’t solve it, that it’s not fair to God, that it’s not what I should be doing…”
And the fact that the brain is the biggest enemy of action in itself is that you waste time and energy when your brain is empty.
What do we do when we’re empty? Are you thinking about specific questions? Are you designing specific plans for the future? Are you reflecting objectively on past experience?
Neither.
Brain emptiness is a lack of structural thinking, which is the fundamental reason why brain emptiness cannot help us.
If you want to think in a structured way, you should (1) set a time limit for thinking; (2) set specific targets for thinking; and (3) externalize the results of thinking (e.g. on paper). All thought without purpose, without time limits and without specific objectives is not an effective reflection, but rather a delay, an internal consumption, an inability.
Think about it, weigh it, think about it. These unregulated brain activities are, in most cases, merely an excuse not to act at this time.
While both action and thought are important, action and thinking are in themselves time-consuming.
Every day, everyone’s energy is limited, and the more your brain is empty, the less you can get in, the less you can get in, the less you can get in, the less you can get out, the less you can get in.
Perhaps you would say, “but I don’t want to try to be ineffective” — but in fact, we have to realize that the real world does not always have the perfect answer, as in the student-age examination, and that most of the adult world’s choices do not have the best path, the best solution, but rather the slow search of your actions.
Most of the time, only if you walk out, only if you start to act can you see what the next road is, and you can make a more accurate judgment.
Any state can produce — that’s the biggest difference between a master and an ordinary player.
Another common reason for inaction is “I’m in a bad state” — lack of energy, a bad mood, fatigue, a weak mood. These can be reasons why action cannot be taken at this moment, at the next moment and at the next.
The question is, when will we be in good shape? Are you sure you’re gonna make it? Must it be different tomorrow?
“Being well in order to act” — this is an unprofessional myth.
People act not because they have a high energy sense, but because they have a high energy sense.
Are those who keep a lot of output for years, and do they really benefit from being in the best position ever? Do they always love work like chicken blood?
Of course not. On the contrary, even when the most sophisticated authors are unable to write, the most productive scholars encounter bottlenecks, and the most creative painters run out.
The biggest difference between professional practitioners and amateurs is that professionals can deliver in any state — whether or not they are inspired today, are in a good mood, want to sit at the table and do their job on time.
Amateur enthusiasts need to rely on inspirational lubrication, good-temperature lubrication, which are extremely unstable and self-defined factors.
Numerous professionals from all walks of life have repeatedly warned us not to rely on “the state of the work” to work, but to develop the capacity to produce at all times:
• The writer Steven Pressfield says that all artists have to fight their own internal resistance for the rest of their lives, and the more important a thing is for you, the more resistance you feel, which should not affect your work;
• Cartoonist Scott Adam says that people should build a “system” for which they fight every day, and that it takes time to sharpen their skills every day, whether they are in good or bad shape and if short-term goals are achieved;
• Professor Paul Silvia warned us that, no matter how unwilling they were to write a paper the same day, as long as they had a writing plan, they had to do the desk on time, just like they had an appointment.
• Muranosaki says that running is what running is all about…
Work in any area depends on continuous, regular and uninterrupted output.
Whether it be a work paper or an entrepreneurship project, a public article or a blog, an unstoppable, unstoppable output makes us realize that we do things not only by God, but by being in good health, but by being able to achieve stability.
When ordinary players complain that they are too poor to work, they tell themselves “my output is not relevant” They travel 20 miles a day, the wind and the rain.
It is these specific actions that drive a person to break into comfort areas, learn new skills and maintain a sense of energy over and over again.
Even if it does not happen, it makes no sense to do what you can see and feel — why should others have the duty to appreciate what’s inside you? The universe has its own rules, everything is at the centre of the world, and what really makes a real contribution to moving the world forward is rewarded.
The universe is what you want, and the world is what you want, not what you want.
In the final analysis, how far you’ve gone, not how far you’ve gone, determines your worth.
How do you know if you’re “brainless” or “action”?
There’s a good way to see yourself in the air.
He asks whether his current thinking or struggle can be externalized, quantified, and fruitful.
If you are in action and output, what you spend your time doing can be quantified, written in your curriculum vitae and used to introduce yourself in a formal setting; and activities involving internal consumption and brain circulation cannot be externalized, quantified or result-oriented.
For example, a person who describes himself can say, “I’ve published three SSCI articles” but cannot say, “I’ve been worried about 1,000 hours” ; you can write “Doctor 985” into your curriculum vitae, but you can’t write “During 8 years of hard work” into your curriculum vitae; you can write “successful organization of 2 school-level performances” into your curriculum vitae, but you can’t write “repeated for 2 months and fight for 30 days”.
Many times, we’re stuck in things, forgetting what matters and what doesn’t.
Many of the things that we think are in it are emotional threats that our little ego is trying to feel better by trying to recover a sense of power and control through internal consumption.
But in retrospect, these interminglings will not make any valuable contribution to our personal career or to the progress of our lives, and you will find that other people’s assessments, the moments you cared about, the moments you tried so hard to prove yourself are not in a position to remain on your personal curriculum vitae or the books of credit.
So you have to think about the following questions to determine what is meaningful and should take time:
I’m taking the time. Can you put it on my resume?
Can I quantify the time I’m taking?
I’m taking my time. Can I use it when I introduce myself?
Can I see what I’m doing now?
These questions can be very effective in guiding you to realize how much time and energy you have wasted.
How can we effectively translate “internal consumption” into “output”?
Do you have any inners? Do you have a brain?
Yes, but the masters do not stop at “inner consumption” per se, but rather take a step forward, turning internal consumption into output, or even using internal consumption to induce them to produce visible outputs through pain, pain and depression.
All brain emptiness and internal consumption can be translated into effective output and action, depending on where you stop, whether you stop in itself or after.
• For example, games or dramas that make you obsessed with self-defeating can be an internal consumption, but if you provide them with in-depth professional analysis and produce it as a voice, text or video publication, it becomes an output.
• Self-doubt, for example, is an internality, but if you record your emotions, publish them in literature and resonate with more people, it becomes an output.
• For example, anxiety is an internal consumption, but it turns into an output by combining the struggles of how to understand it and how to deal with it.
• For example, excessive sensitivity in human relationships is an internal consumption, but it turns into an output by placing sensitive emotions in artistic activities that require emotion, such as dramatic creation, painting, music creation, etc.
All internal consumption is essentially an energy “depression,” and if you can take advantage of them, you have the power to move forward that others do not have.
The key to this is action, action, action.
No action, no externalization, nothing but internal consumption and air.
Starting with action, externalization, output, even if it initially seemed worthless, will slowly allow you to gather a sense of energy, organize ideas, gain a sense of connection and value.
Don’t let the words in your head crush you.
Most of the brain emptiness is unconscious, and there is an unconscious “scatter in the brain.”
If you look closely, you will find that in many cases our brains have a “shutching” voice — for example, brushing our teeth, walking, riding in cars, listening to lessons — often with anxiety, negative energy, fear, fear, and thus preventing us from moving immediately.
Recent brain science studies have confirmed to us that “breaths in the brain” are normal brain activities that normal people cannot eradicate: On average, one third to one half of the sobering time of our human race is not “living in the present” but rather a passive state of mind, a state of mind control that is part of brain control and the result of hundreds of thousands of years of human evolution, which often helps us express difficult feelings in a state of default, helps us to simulate situations in our minds, and increases self-control in our actions.
So if you’re worried about the sound of your mind, you should know that you’re not the only one.
How can we reduce the disruption to immediate action by “brain breaking”?
First of all, you have to realize that “you don’t have the same idea as your brain” — many of the ideas in our head are unquestioned and unproven, and that the idea in your head doesn’t make it right.
Why don’t you put on paper the few thoughts you’re most upset about (e.g., “This exam is going to end,” “It’s going to be hard to find a job,” “I’m sure I can’t get this test,” and ask myself in turn: 1) Is that true? Are you 100% sure it’s true? 2) What evidence supports your negative thinking? What evidence against my negative thinking? 3) Which side of the evidence is more telling? What should you do?
The constant correction of the brain tatters and the reality can gradually reduce the distortions in the brain. You need the ability to realize that they are just your thoughts and feelings at the moment, not the truth.
In addition, you should avoid two energy bandits, “anxiety” and “self-absorption,” which eat up your energy feeling in the form of “hot water boiling frogs” with the greatest effect of making you afraid to act, reducing your self-effectiveness and remaining in the world you imagine.
And since people’s energy needs to be captured by “action,” anxiety and self-absorption have in fact taken away your biggest access to energy.
Social science research in recent decades has provided a range of effective ways to break anxiety and self-abuse, such as:
In a post entitled “Fly Perspectives” and “Friends Perspectives” to re-examine their situation: If there’s a fly crouching in your house right now, what do you think you’re going through? What does he think you’re going through if your friend is with you right now? — Putting yourself in a larger perspective and jumping out of one’s own perspective is an effective way to ease internal anxiety and increase self-pity.
Using the trigger-act-reward brain circuit, replacing the reward for “anxiety” with a positive incentive: behavioral psychologists think that people’s habit of “chronic anxiety” is because anxiety gives you the feeling of “reward,” for example, you can at least tell yourself that you’re not waiting for death, that you’re idle, that many people feel safe in anxiety, but in fact anxiety does not solve any problems. One effective solution is to find more attractive and better rewards for the brain to replace anxiety, such as curiosity, compassion for others, pursuit of meaning. I often ask myself, “What reward does anxiety give me?” “It will help break the circle of the brain.
Close the “first self” judgment and let the “second self” play — the first self is the self that controls the brain, he analyzes every move from a rational point of view, demands himself in terms of concepts and standards, and the second self is the self that is immersed in every moment of the game, enjoying every move in the present, and acting freely. If you have a lot of self-absorption, you should reduce your judgment, control, supervision from the first self’s point of view, and believe more in the second self, in every moment of work, in the second self’s ability to learn and grow in practice. Only when we shut down the first self and free the second self can we achieve our highest performance.
How can we act now?
The next time you have something you don’t want to do, but you have to do, count down to five and do it like a rocket, before you make excuses for yourself, you’ll find that you don’t hesitate, delay, excuse. For example, I thought I’d get out of the gym today, but I didn’t want to move after work, and now I’m in my heart.” 5-4-3-2-1” and then immediately to the gym.
For example, the alarm clock, which had been set for 6 a.m. today, had a bed attack, and at that time it was silently called “5-4-3-2-1” and immediately sat on it. People who have practiced the five seconds rule will find it a simple and useful little tool — It’s useful because you take your legs before the brain is empty, so that those in action find that “that’s not all the difficulties that were originally imagined.” Never get ready to move again, in five seconds.
Write a “freedom log” to disperse the brain fog: If you really think that a muddled brain can’t concentrate on doing things, you can give yourself 15 minutes to write a freestyle journal. The so-called “freedom log” refers to the idea of writing the moment in a book for a limited period of time, focusing on “the externalization of invisible thinking in the brain”.
This is done by searching for a book, or by opening a page of a document on a computer, without any subject, without any restriction, without writing to anyone or for any purpose, by typing, writing, or writing for 15 minutes.
A large number of self-help books have discussed the benefits of free logs, such as helping people to sort out ideas, identify bottlenecks, understand their own feelings, start working, de-escalate their inner energy, and structure their thinking.
If you have a problem in your heart and you don’t talk about it, a free diary is the best way to alleviate it, and you will find a structured solution in your constant writing. The focus of the liberal log is not to write to anyone other than himself, nor to set any restrictions other than the length of time for any purpose other than writing.
When you’re done with the journal, many of the pieces in your head are exported, and you have more space to think about important things.
A good way to record each of your quantifiable achievements: to keep moving on and not be drowned by internal consumption is to keep a long record of his own quantifiable achievements, such as which book he has read, how many words he has carried out today, how many meetings he has held this month, what he has done, how many articles he has published, how many words he has written in his paper. The habit of recording personal achievements helps you to keep your attention focused on quantifiable external output rather than on ineffective brain emptiness.
In addition, you can sum up three minor achievements today every day before you go to sleep, three satisfactory results per week, and a monthly summary of what you have done to increase your personal history this month. In a few months, you’ll find yourself more sensitive to internal consumption and consciously adjust to “action” rather than “brain emptiness.”
Extended reading:
The Art of War
Do The Work
How to Fair at Almost Everything but Still Win Big
“Break in the brain.”
How to Writer a Lot
We’re All Tollaski file number: YX11xbPjaa
I don’t know.
Keep your eyes on the road.
