Run the next day or run every day?
When you determine your own speed, you wonder how far it should go.
In general, we’ll target kilometres, and there’ll be a lot of “integerals” that have to go 5 km, 10 km at a time, and it’ll be hard for us all night if we run 6.32 km.
But actually, I would recommend that you use time as the unit of measure for each sport.
What good is that?
First, time is a simple value and does not depend on other data. Distance, on the other hand, depends on speed and time, and does not reflect the intuitive intensity of your training.
For example, the same 10 kilometres, the day before yesterday, you ran out of six distribution speeds easy, 60 minutes; today you ran out of five distribution speeds, 50 minutes. On both occasions, 10 kilometers, same strength? Does the training work the same? Of course it’s different.
When you spend time planning your training, you find it easier.
For example, this week plans to run three times, one time, 60 minutes, one time, 70 minutes, one time, 120 minutes, depending on how far you go each time. Very well understood, the faster, the more intense; the longer, the more intense.
That’s why you’re still obsessed with running-rate kisses. Wake up! You run 300, 400 kilometers a month, maybe less than 200 miles of efficiency and effectiveness.
Secondly, when we run, we just have to look at how long, at this rate, we stimulate the body.
Maybe you don’t know how fast and how far you run when you have the aerobics, but how long you run.
So, for runners, especially those who want to lose weight, running only takes care of how long they run, does not have to run too fast or pursue distance blindly.
Let me begin with a brief suggestion:
If you’re a runner, jogging can start in 20-30 minutes, step by step.
If you’re a dieter, if you want a significant diet, you better have more than 30 minutes at a time, and if you can’t jog, it’s OK to go and jog.
If you’re a half-horse player, it’s 40 to 90 minutes per training.
If you’re an all-horse player, it is recommended that each training take 60 to 150 minutes.
Of course, at each training time, the individual ‘ s physical capacity and resilience will need to vary from person to person.
It sounds like crap, but behind it is a principle of running: appropriate and continuous.
A very important prerequisite for running is to have a proper and sustained run, for example, for the purpose of strengthening the heart lung and reducing the lipid plastics.
“Aptness ” means that the time and speed of each run is within the limits of a person’s physical capacity.
The term “continuing” means that the practice of running is not interrupted by an excessive training.
The “appropriate” physical standard is that it is not too exhausting, that muscles are particularly sore, that the body is empty, that the next day is too tired to get up, and that a single training is appropriate.
So, don’t look at people who lift their legs for 10 kilometers, and you’re jealous, and you don’t see the training base before. All of them, from 30 minutes to 40 minutes, slowly accumulate to over an hour, half a horse and all of a horse.
It’s like going from slow to fast, running from a small to a much smaller amount, gradually increasing the time of each movement and prolonging this progress, which I’ll tell every runner and student.
Again, instead of looking at long-term cyclical running arrangements, you can easily run too much at one time, leading to the interruption of the next.
You might be able to run 10 miles at a time, but then you’ll have to lie down for four or five days before you can get your legs up and running.
The right thing to do is to plan your next run at least a week in advance, how many times a week, how many times you run, and only if you plan ahead, you can control your total training.
If you feel relaxed after a while and want to add more, you can add a little more time at a time, or a little more speed to feel that you can adapt.
Attention, “or” must not increase time and speed at the same time. Most of the injuries are caused by this.
We’re running for health, not for dinner by running.
The effect of running is cumulative, so “continuing” is all the more important, and in order to run in a regular and sustained manner, each run should remain in the mood of “run after you want to run” and not pursue a run or a data result at a given time, and run yourself to a blast. It’s like eating. Don’t support yourself at once. Otherwise, waiting for you not far will be a pain.
“Do you run every day? I’m sorry.
Usually, it is not recommended to run on a daily basis, following the principle of “one easy day, one hard day” and the next.
If you go, the training is not that big, it’s sweaty, you can move every day, and if you run healthy, you can run every day for a short, 30 minutes.
For gymnasium runners and marathon runners, force training is a necessary training programme beyond running. So, the runners are usually advised to run one day, one day, and, of course, a light aerobics.
For example, a man who loses weight can jog for 40 minutes at a time, so he can plan one week in advance:
Monday break; Tuesday jog 40 minutes, speed 67 minutes/km; Wednesday force training 40 minutes; Thursday jog 40 minutes, speed 67 minutes/km; Friday force training 40 minutes; Saturday rest; Sunday jog 40 minutes, speed 6-7 minutes/km.
This is a well-balanced and reasonable training programme, which is well-reducing, loose and sustainable.
So, you need to put “how long” and “how fast” and “how fast” and “how fast” each and every force training in your running plan for next week, so that you can form a complete plan.
The question of how to make a science training programme for myself is another big topic that I will share with you in the next book.
As for the distance of running, it’s just the result of running. Case number: YXA15zAogpcklBo4vpiekeM
I don’t know.
Keep your eyes on the road.
