Evergreen writer, who’s been sharing with you a set of methodological theories that I’ve been working on for years under Learning Scrambling, can land them, over 5,000 words, and tell you in great detail how to do it.
I’ve been doing a lot of things for a long time, and I’ve been writing my diary since the beginning of the 15th year, and I’ve been working on my day, and I’ve probably written over 5 million words. It’s the equivalent of nine of Cao’s “Red House Dreams” and 10 of the others’ “Story” by Sam.
Besides, I’m trained every day in gyms, pianos, violins, instruments, reading, speaking… ..even my biological needs are scheduled according to date, as long as there’s hardly anything I want to do that’s gone halfway, my friends pretend I’m the one who was nailed to the clock.
How did I do that?
Because I’m strong in mind? You’ve been castrated?
Neither!
I’m no big deal, and I’m just as much a man as you are, and it’s all just a scientific theory of conformity.
This method of doing things, often referred to as the Five-Language Enforcement Act, is a method of doing things from our own perspective.
So what’s this?
i. To guide the brain, the daily mission plan must be accurate
What do you mean?
I don’t know if you’ve ever seen anything like that, but when you’ve had something to do with your day, you’ve found a lot of it, like the time you’ve been in the middle of a sprint, but once this thing is done, like the test, the time you’re supposed to be doing is suddenly empty, or you’re not doing anything for a long time, you feel empty.
Why?
Because our brain needs guidance and inspiration, and if you don’t take the initiative to give it a mission, it’ll be overwhelmed, in which case people will be bored, they won’t do anything, but they won’t be able to spend it in the boredom, so that they can feel empty, sometimes pick up their cell phones, brush their circle of friends, eventually spend a day in the tremors, games… I don’t know.
Isn’t this a little familiar up there?
Let the brain know what it’s going to do, it’s a prerequisite for everything. This is what the game company does, and it’s going to give you a very clear mission, always a line to your brain.
What happens if we don’t know what to do next?
It’s going to be boring right now, and so is the TV show we’re watching. The master has one thing to do, and if the master doesn’t have anything to do, it’s going to be a waste of time.
So, if we want to achieve our goal, the precise deployment of the daily plan is the first prerequisite for implementation, and it is best to deploy it as well as a game mission, with precision, difficulty and always a line to the brain, which is the basis of the prerequisite for the goal.
So how do we plan and how do we plan?
There are many ways to talk about this topic, not the focus of today’s theme. On this point, I’ll write another article to discuss it in detail.
Well, if you want to get there, you can’t just have a clear plan. It’s just a first step. You need some push.
II. Facilitation
What’s a booster mean?
There are two things that help us, the first: from our own thinking, to increase the motivation to do things, and the second: to make the environment work for us, to strengthen the motivation to do things.
First of all, what is an intellectual boost?
If you say so, you brainwash yourself. Don’t be scared.
Brainwashing here is the result of a “psychological” study, and cognitive psychology has long demonstrated that attitudinal change can take place, and attitudinal change can take place. Brainwashing is the use of attitude to influence behaviour change.
How, then, can ideas be used to enhance motivation?
Simply put, it is by giving meaning to what you do, both on the positive side and on the negative side of inaction.
What do you mean?
It’s always the same, and if I’m sure I’ll do something, I’ll give myself three visions and three points of pain to do it.
The vision is to give it meaning from the positive side of doing things, for example, by sticking to the exercise, and I’m going to give myself eight abs. Practice the violin, and I want to stand on the stage and shine.
On the contrary, it is an attempt to influence people ‘ s sense of fear and influence their attitudes. That is, to reflect fully: what happens if we do not practice it and do not change it?
For example: continuing to suck, not finding people, being scolded, despised, so many pains, such as poverty, dicks, low self-esteem, so many pains, everyone always has a few points enough to hurt you, take them out and take advantage of them.
So many times, from both the positive and the negative side, indoctrination and brainwashing themselves to strengthen the meaning of doing this, so that the goal is firmly rooted in the heart, and even engraved in the heart. When you reach a certain level of magnitude, your subconscious will naturally accept it, burst out of infinity, and finally reach a psychological self-fulfilling prophecy.
You see here, you might think of a successful study.
Wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong, wrong,
And the way in which ideas are promoted is very nuanced, and it’s definitely not there to think, to remember to be able to have some false open-air thoughts, such as being rich, marrying Van Ice… and so on, it’s not called a push, it’s called paranoia, a daydream.
Ideology has to be relevant to what is being done and is a context in which one can really move one ‘ s mind.
For example, when I’m studying violins, I think of the way I’m playing the violin on the stage, and the sound of my heart’s spleen floats around with my bow, and I have it, as if I had the whole world… so every time I’m full of love, I can do all those boring monotonous exercises.
So, if you have to do something, carefully give meaning to it in terms of vision and pain, and in terms of meaning, if not multiple, so as to inject that consciousness into the soul, to allow subconsciousness and rationality to influence your behaviour, thus creating a strong self-driving force.
If you don’t believe in the power of thought, you can think of those who are brainwashed by the marketing organization.
What is said above is a push of thought, but it is not enough to just push of thought, but we need to do it in tandem with the environment.
What’s an environmental boost?
Environmental push is the proactive design of an environment that allows long-term, stable and sustainable implementation.
What do you mean?
For example, I just started to realize that I was always in the factory, sharing a dormitory with people at the factory, and every time they got off, they opened their mouths, shut up, Cao, play games, KTV… and in this environment I found that I couldn’t even see it, and they led me to play the same game and bought the books.
When I realized something was wrong, I moved out of the dormitory, rented a house nearby, filled the cabin with books, no electronics, and came back to the house as if I had entered a library. It started in a minute.
This is the design of the environment, away from the source!
Why?
A man who wants to lose weight can hardly lose weight if he works in a place full of delicious food.
If your phone or your computer is all over the place, and you’re just popping up a porn commercial from time to time, H, you can’t control anything.
On the contrary, if you want to remind yourself to drink more, then put the glass in front of you and see it at a glance.
It’s hard for a man who wants to lose weight and stay away from good food and spends all day in a gym. . .
So don’t ever underestimate the impact of the environment on you, the environment in which you live is a key factor in your ability to develop good habits, the design of a good environment that will help you to develop good habits, and the bad environment that will even lead you to vice, and the design of an environment that is conducive to the achievement of your goals, according to your goals..
Apart from the examples of the books, I’ve been living in environments that I’ve designed.
I know that a series of games like King’s Glory was designed to make people addictive, and I haven’t even opened the King’s Glory Account.
I know my phone…
There are no more cases like this…
By the same token, you want to become a book-reading habit. It’s easy to set your life scenes in the most readable environment.
For example, a quiet single room, a bookcase full of books, a nice desk, no cell phone, no computer, whatever the hell it is, when you’re free, you sit quietly on the table and look at the books on the bookshelf, and you always do something..
Look, that’s the power of environmental push!
All right, here, I’m giving you guidance and boosts for the Five-Link, but that’s not enough, and you need some oversight.
III. Oversight
What is oversight?
In fact, surveillance is a push, but it is the most direct, so it is very important to speak in private.
The oversight here is not to make you look at, whip you, but to use the human character of “consistent commitment” to create a similar monitoring effect.
What do you mean?
The simple answer is: “We are all embarrassed by the beating of our faces!”
From the point of view of evolution: in ancient times, if a person makes a public promise but fails to do so, the person is rejected by the clan as incompetent and useless, and his result is likely to be abandoned by the tribe and deprived of mating rights.
This phenomenon is most evident when men are faced with women, and often when men fall in love with women, they show great commitment and responsibility, and it can be said that the same commitment is a very powerful driving factor for a genetic infusion for survival and reproduction.
You see, since the promise is so powerful, why not use it?
Let me give you an example of the old man himself.
When I started working out, I was afraid I wouldn’t let go like I did.
So I took advantage of this power, and I vowed in QQQ space that I’d give up every day, every day, with my friends and family, to be honest, in the middle of the process, on several occasions, but to keep my face off, to lose face, to put my head up, to keep my teeth down, to keep my promise.
It’s using it as a kick-start, and it’s starting to get used to it, and now it’s already part of life, and it’s impossible to sleep without it.
So if you’re really determined to do something like training to write, to speak, to exercise, to do anything… you can use that power to play cards, if it’s not something that’s very private, and you’re often advised to let as many people who know you know know that once you start, you won’t stop.
But care must be taken not to set unrealistic targets, or, if you find it difficult to ride a tiger, you’ll be able to disrupt life.
IV. A sense of immediate action
What’s an operational awareness?
It is when we really want to do something, and when you want to be lazy, and the angels and demons in your head are at war, we need to use some of the guidance to get the angels in the air, so that we can really do it and act now.
This can be done by using the two techniques that were shared before, “Fight of the Last” and “Fight of the Last” and by looking at the previous text, which is not repeated here.
V. Aftercare
What’s ex post?
It means that when you do something that you think you need, you must fully enjoy the satisfaction that comes out of it, so that it can be amplified as much as possible.
Well, why do you say that?
It’s very simple. Can you think about why we’re not tired of having sex?
Because it’s good, and we’re feeling good because it’s full of dopamine, and when we’re hungry, it doesn’t, but if we eat a nice meal, it starts to do it, and it makes you feel good, so next time you’re hungry, you’ll eat it.
It’s an evolutionary product, and it’s the best motivation for gene engraving and motivating people to do something, a mechanism that encourages survival and reproduction, and is preserved by natural choice, a “positive experience” that will provide a powerful driving force for your next action.
Do you know why the big panda is dying? They are not interested in sex.
A lot of people who have done a hard job, though happy, tend to be Buddhist and some who are even harsh and feel that they have not done enough, of course I agree.
But in any case, once one of the things you think is great, you have to pay a spiritual reward and enjoy the full sense of accomplishment, and even you can make friends and pretend to be friends, so that you can strengthen that achievement and stimulate the way back to the next implementation, so that you can push the cycle and match it with the way it works, and then you can turn it from boring, into like, into an insinuation.
For example, when I’m used to being alive, I appreciate my eight abs in the mirror.
All in all, you don’t excavate and exploit this powerful body. It’s a big deal!
The game company is using it to reward you every time you finish your job, to give you the money, the treasure box, the equipment, so you can enjoy the pleasure of your mission, and then the next one will pop up and you’ll continue.
By the same token, to stop something is to reduce the sense of achievement after something has been done, to increase the sense of guilt, such as addiction to ash machines, etc., and, after it has been done, to feel empty, lonely, to think about it for the next time.
Of course, here’s an example of how to make love to yourself.
This is the essence of the Five Rings, and it’s a product of what I’ve learned in my own practice. I never believed in words like willpower, and all good implementations are the result of physical compliance, not of so-called willpower.
All you have to do is figure out these five ways and combine your life to design them in accordance with these five principles, push them, force them!
Someone said you’re too tired. What’s the point of life?
I’m telling you, when you do, you don’t feel tired, you’ll enjoy it.
When you can do whatever you want to do, go in any direction you want, instead of letting it manipulate you, it means you really control and control it, and you’re free?
It resonates without experience, and it’s just so easy to talk to him.
Okay, this is the end of the article. Here, let’s summarize it.
Let’s get this over with.
Five-ring Enforcement Act
1. Lead the brain needs to be guided and to know what to do next, otherwise it will be boring.
2. There are two types of incentives, which are ideas that give meaning to what is to be done and strengthen the underlying drivers, while environmental push is the initiative to design an environment that is conducive to doing things and thus to implementation.
3. Implementation of immediate action can take the least action and end-of-the-art fantasy tactics to enable angels to defeat demons.
4. The monitoring uses a concerted commitment to use social forces to strengthen the momentum.
5. Encourage full enjoyment of the sense of achievement in the completion of work and pave the way for the next time.
This Review Guide
I have other good papers. You might be interested.
I don’t know.
Keep your eyes on the road.
