In order to de-moisture, it is first necessary to understand what it is.
Wet gas is a Chinese medical concept, which is one of six types of obscenity, which refers to wind, cold, summer, wet, dry, hot and the six external factors that cause people to become sick. The term “presence” here refers to too much, too much, too much, and it’s called six evils, whereas the wetness means that there is too much water in the body.
Water accounts for a large proportion of our bodies, and the weight of water usually decreases with age.
For normal fetuses, the water is 90 per cent, 80 per cent of the weight of babies born is water; 75 per cent of the weight of children and adolescents is water; 70 per cent of men and 60-65 per cent of women are water for adults; and 58-60 per cent of older persons.
Because most of the body is water, it is also vulnerable to interference.
Humidity is divided into external and internal humidity, which is due to the physical effects of excessive moisture in the environment.
In summer, for example, when the pores are open, when they are often rained, in a damp environment for long periods of time, in wet clothes, in office air conditioning in the summer are too low, in long-term water, in the basement, etc., the hysteria can easily attack the human body, and if it does not stay, it results in wet weight, which usually stays on the watch, joints, etc. In particular, those who are not in good physical condition are particularly vulnerable to humid evils, such as rheumatism certificates, wind and summer wetness, and humid fever.
Intra-wetting is an anomaly of water metabolism within the body, and the water that is discharged is not drained, and the accumulation of water in the body causes an oedema, or internal humidity due to inadequate diet and endocrine disorders. For example, because of over-eating, indigestion and build-up wetness, or because they do not eat much, their own indigestion capacity is inadequate, their metabolic function is poor, their excess energy metabolisms are not removed, they become fat, they accumulate over time, and they result in wetting, which is the majority of the obese population, especially those who are obese.
So it is not enough to stare at weight for some of the persistent obesity, especially for fats whose weight is hard to lose, and to be careful to dehumidize, which can only be successfully reduced.
Next, let’s talk about edema.
As a result of edema and obesity, as well as humid gas, other edema from the Chinese medical point of view, apart from rational edema, which cause abnormally hydro-gravity in the body, in addition to kidney function problems, must be classified as humid, and a person with a heavy wet weight cannot be a thin one.
Moreover, obese and oedema in Chinese medicine are called swelling, except for fat metabolism and water draining. So, in the case of edema obese, the diet has to be wet and detoxified, where the poison is wet and detoxified, it’s not a toxin, and Chinese medicine says `wet poison’, it’s the extra water in the body.
So, how do you figure out if you’re obese?
Two methods of judgement:
1. Press hard in areas where the oedema is felt, such as in the thigh or ankle, and if a small pit is left, then you do have an oedema;
When you get up in the morning, you hold your hands, and if you feel swollen between your finger and your finger or your muscle is blocked, unfortunately, you’re swollen.
If there are two scenarios that indicate that your oedema is already very serious and that there is already a very visible external expression, but there are a lot of edema that are obese and that are not so severe, but that weight is not easy to lose, and how do you judge this slight oedema?
I’ll give you a couple of criteria, too, because if you’re in these situations, you don’t have a hole in your leg, but you have an oedema in you:
Hair is oily and face is oily;
There are sawn teeth on the edge of the tongue, commonly referred to as “hospital tongue” and “saw tongue”
(a) Incapacitated, often tired and not focused;
Sleep snoring, snoring, coughing;
(a) Scramble, sticky (not easy to flush);
I’m tired, I’m tired of talking, I’m tired.
(a) Low-eye bags, obesity and a rebound;
His face was pale and his red cheek was missing;
Wetness in the ears, rough hair and easy to remove;
– Sleeping saliva, breathy;
(a) An appetite, but weak hands and feet;
12. I don ‘ t like sports. I’m tired of eating.
13. A sticky mouth, prone to tummy deterioration;
Early morning, the eyes were swollen;
15. Heavy limbs, regular abdomen saturation and swelling of hands and feet, especially in the thighs, hips and abdomen;
16. Thirsty, drinking more water, eating sweet food and eating more.
Then, if you find yourself edema, of course, if you’re still obese, then it must be obese, so how do you get rid of it better?
Because oedema is more of a physical problem, it’s either edema in one day, it’s edema in another day, it’s rational, and it has to go to the hospital.
In the case of edema, what are the causes of edema in our daily life?
High salt diet. A lot of people wonder why high salt consumption leads to water storage in the body.
In fact, the physical mechanism of saline balance in the body has created sodium and sodium reserves to keep them together, so that when salt is consumed and sodium is stored, the water follows.
2. Inadequate sleep. Staying up all night working or studying, meeting all night with friends, etc. is depriving us of sleep time, is not sleeping enough and can easily lead to the disruption of lymph circulation and local oedema.
3. Poor drinking water habits. The normal person recommends drinking water at around 1200 ml per day, and during diet is advised to be contained at 1500-2000ml. Do not overdose, pay attention to the time of drinking, suggest a glass of water for morning (about 300ml), a glass of water for breakfast around 10, a glass of water for dinner, a glass of water for half an hour after dinner, a glass of water for dinner at 3 p.m., a glass of water for dinner, and, if you do not feel thirsty after dinner, a drink of water for 200ml. When drinking water, be careful not to gush, but to slow down.
4. Eedema before physiology. The sudden increase in estrogens due to changes in hormonal levels before the physiology of women leads to sodium storage in the body and to edema in the body. Most women experience oedema during the first few days of their physiology, with edema-prone girls’ paper showing more visible signs, when body weight fluctuations of 1-2kg are normal. In the case of ovulation, gestation hormones rise, sodium discharges in the body and oedema recedes.
In addition, low levels of physical activity, high stress on life, sweet food, etc. can lead to edema.
How, then, can we get rid of humid gas and improve obese edema?
1. Low and clean salt diets and reduced salt intake not only reduce oedema but also effectively prevent hypertension.
2. Drinking water is adequate and the small sip is slow. 1,500 ml water per day, not too much water at night, keeping 200-300 ml slow.
3 and the lower leg is so swollen that it can try to hold its legs 15-20 minutes a night, lying on the bed in the upper half, with its legs upside down against the wall. After the leg is lifted, appropriate massages can be combined or hot water bubbles can help increase blood circulation and remove oedema.
The edema during the physiology is inevitable, but the edema during the physiology, after which hormonal levels have stabilized, recedes naturally.
Five regular campaigns, five times a week, one hour each. Sport accelerates blood circulation and helps to remove water from the body.
6. Maintain regular routines, make sure to sleep at 10-11 p.m. and try not to rest at least 12 p.m.
7 – Stay happy and release the pressure.
Finally, there are natural foods with drainage and urine, such as bananas, melons, carrots, watermelons, cucumbers, cabbage, oranges, celery, green beans, red beans, rice, etc.
Finally, you are taught some therapeutic foods that can solve the problem of wet and oedema. With regard to what can be wet and detoxified, mountain medicine, green beans, beryllium, radish leaves, mushrooms, leafy leaves, pickles, celery, bananas, seaweeds, coffee, etc. are very numerous and too many to list 50 species.
But it’s the two concepts of wet detoxification, and it means you can solve the edema problem. The two concepts are said to be the same, like coffee, and it helps, but you have to drink coffee to get rid of edema and damp.
I recommend red bean rice, the most common, most well known, but it is the most feasible and effective, making porridge or soup, or having ready-made red bean rice tea, which can be solved for a year, with wet weight and oedema, and is very easy to operate and insist on, not least by replacing your usual porridge with red bean rice. Don’t believe that all that hysteria and swollenness, it’s not very useful.
I don’t make any sense about the efficacy and practices of red bean rice. I’ll give you a red bean rice porridge in this class’s recipe, so let’s just look at it, and we can search the web, all over the place.
Here’s what I’m talking about:
1) To be as effective as possible, it is necessary to be able to do so. Red bean rice congee: Red bean congee. Red beans in Chinese medicine refer to red bean, red bean heart, red bean wet; in shape, red bean is more round and red bean is small. In order to achieve a wetting effect, the best option should be the red bean, not the soybeans, but the soybeans, whose wetting effects are not high and the heart is better. That’s why red bean rice congee is supposed to go with red soybeans. It’ll work better.
2) It is not recommended to mix rice: is it correct that rice is aquatic, not to the detriment of wet spleen, that in recent years, many people have included rice in the range of three meals, and that others have put rice and rice together, evaporating the term “me and rice rice rice”?
Red beans and rice are not wet per se, so they are not dense, and the soup is very clean, and the nature of this “clean soup” is very good for wetting. The addition of rice may increase the abdominal saturation, but the effect of wetting must not be pure soup. Because rice is rice, the moisture itself is very heavy, and the irradiation of the rice is contrary to its efficacy, it is not recommended to be combined.
3) How can a person who is cold eats it: the most vulnerable is the spleen, which is mainly transported, and the weakness of the spleen leads to an increase in humidity, when it can be fired and then wet. So wet spleen must be caught with both hands. For cold people, spleen foods such as cinnamon, cinnamon and mountain medicine can be added when cooking red bean rice.
Then, with reference to wetting and draining edible therapy, it is important to tell you about Dutch tea, which is now more popular, with a lot of edema and obese girls in it, but it is not free:
1. Non-overdose: Drinking with flavour water also requires attention to the right amount, much less drinking daily because of oedema, which, instead of being able to provide health care, can have an impact on health.
The spleen is cold: it is not recommended to drink with leaves, and it is desirable that others suffering from a weak body should be able to take it with caution in order to avoid a weakening body.
3. Menstruation is not available to women: it is also cold for women to wash their tea, and women are advised not to take it during menstruation, so as to avoid menstruation or even to increase the pain.
4. If the dry leaves are chosen, it is preferable to choose those that dry after sunbath, rather than dry leaves, because drying is more likely to be in a bad state and can cause physical harm if taken.
The dry leaf cannot be taken directly with open water because it is very cold at this time and has greater physical damage. If it is to be of use to the body, then it would be preferable to combine it with other Chinese medicine and to reconcile the coldness of the leaf so that the body can be healthy and deweighted.
6. During pregnancy, a woman is at a special stage when it is better not to drink her leaves and because of the cold of her leaves, she is vulnerable to the effects on her health and the development of the foetus, and even to miscarriages.
7. It would be better to have some pelts, tacks or twigs, to keep some twigs together, and not to take them if the body was allergic to them.
And finally, is there a way to remove the swelling quickly? Like, how can you get yourself thinner if you’re going to take a wedding picture tomorrow?
Yes, but I would like to suggest that, if it is easy to edema, it is best to be careful not to be improvised at short notice, and that these fast-track solutions to edema are useful for some and not obvious for others.
If the face is edema, using cold, hot towels for 10 minutes, it allows the face skin to constrict and expand, thus facilitating the blood cycle of the face, excreting excess moisture and toxins and removing the oedema.
If the eye edema is applied to the face for 15 minutes, so that the salt water is fully absorbed, so that the extra water on the face can be effectively discharged, then the fingerbone is used to rub the eye around, and the massage is repeated for 5-10 minutes, which can effectively contribute to the blood circulation of the eye and keep the blood running smooth, thus removing the oedema.
Without salt for one or two days or as little salt as possible, as we mentioned above, salt can cause oedema, so less salt can eliminate it.
Run or go for 30 minutes, sweat and quickly remove the oedema.
Ten minutes upside-down, most of the oedema occurred in the leg, 10 minutes upside-down, which effectively eased the oedema in the leg.
Recipe section
Red bean rice congee.
Routine analysis of rice nutrients
Content per 100 g
Heat 361.0 large
Protein 12.8 g
Carbohydrates 71.1 g
Fat 3.3 g
Vitamin B1 0.2 ug
Vitamin B2 0.2 ug
Phosphorus 217.0 mg
Potassium 238.0 mg
Calcium 42.0 mg
COMPONENT: red bean 300 g, olyme 300 g.
Methodology:
One or two hours of cooking, and more than three hours of molluscing, the biggest problem is that it’s too long, so it’s crucial to make it easy and fast.
2. Refrigeration without water is fast and the rice and red beans are put in a plastic bag and frozen in the freezer room of the refrigerator for a week. When you need it, you cook it. It’s easy to rot.
3. The blistering process immersed the rice and red beans in advance for one night and boiled with a high-pressure pan, which will be done in about half an hour.
Four, curry rice, red beans, water, turn off the fire, half an hour after the water has been turned on, and then boil again, and then you can eat for another half hour.
5. To save electricity, prepare a thermostat, put in the rice and red beans and fill them with water, fill them with bottle caps, and eat them the following morning.
Six, boil the rice with water and freeze it so fast, wash it with fresh water, and then a little bit more immersion, so that the water will be more effective inside the rice. It is then taken out of the water, which is used to leach the humid gill, which is more easily boiled, into a plastic bag and frozen in the freezer room of the refrigerator.
7. Simple and fast-tracking of all materials into high-pressure pans, which are moved directly to the pulse class, usually boiled for about 45 minutes, will make all the beans soft.
New leaf.
Regular analysis of the nutritional content of the lobe
Content per 100 g
Heat 247.0 large card
Protein 22.9 g
Carbohydrates 4.1 g
Fat 4.4 g
Food fibres 50.8 g
Vitamin A 6.5 ug
Vitamin B1 0.1 ug
Phosphorus 202.0 mg
Potassium 314.0 mg
Calcium 36.0 mg
Queer: 12 onions of fresh leaves, five flowers, 360 grams of meat, salt, flavor, perfume, cinnamon powder, peppers, gin, onions, ginger and garlic.
Methodology:
One, five bouquets of meat are placed in the basin, with onions of garlic paste, wine sculpted, raw and platinum water (100 grams of hot water per 15 grams of pepper), salt, smelt, cinnamon powder, which is then constantly strung to the top, and a little fragrance.
2. Scratch with fresh-flushed water, soaked in salt water for 10 minutes to remove the smell and leach.
Three, 30 grams of fine-tuned meat per leaf, eight minutes of evaporation in the plate, and just remove the pallet.
The four and a couple of different flavors of garlic juice have excellent tastes, both wetting and weight loss. Record number: YX11DnOjkYl
I don’t know.
Keep your eyes on the road.