In recent months, I’ve been waking up around 5:30 a day, of course I can wake up at any time if I want to, but I think this time is just good for me.
I have observed that many people around us get up, and many people get up on the pretext that they want to go to work/school and don’t want to get up.
At first glance, this excuse was to say that it did not want to go to work/to school, but the underlying cause was delay and to drag the pain back into the bottomless abyss.
Stupid boy, you’re so smart. Do you need me to tell you that you’re hiding a bell?
Time is the most ruthless thing!
If you agree that you should get up earlier to do more of what you like, wait quietly in the sweet rush and face up to the arrival of work/school hours, then take three minutes to finish the article, and I’ll give you what you want.
Why am I up early?
I used to get up in a difficult house, sleep for one minute more in the morning, and I could go to bed at 9 o’clock until 9 p.m. the next night when no one called me on the weekend. It’s 24 hours!
But was I more efficient when I was awake? More energy to do more? No, that’s the problem. The extra sleep doesn’t make me more efficient when I’m awake, but, on the contrary, when I’m awake when I sleep too much.
And because of my mental state, I’m going to try to slow things down, cause delays, then I’m going to use the night time to do my work, I’m going to be busy until 1 or 2 in the middle of the night, and then I’m going to die, and it’s going to be harder to get up the next day, it’s worse in the day, it’s getting worse in the day, it’s getting worse in the day, it’s getting worse, I’m going to be busy until 1 or 2 in the night and then getting harder to get up.
I believe this is also the state of life for many.
Then why are we so committed to getting up early?
You may have seen some people, and there’s an aura in which you don’t feel like it’s all over you. You want to be him, but you might wonder how disciplined he is! I certainly can’t.
Don’t think like a problem friend! When you’re in a situation for a long time, you’re used to living like this, and after all, you can only feel your own feelings, you have your own body and you can only measure yourself. But it’s not. Your life is just like this for a while. Good thing you can change it now!
Believe me, you deserve a better life, and it’s not just a little bit too late for work that your life will be different.
If you wake up at 5:00 a.m. and it’s 9:00 a.m., you’ll have four hours to do anything you want, you can run in the morning, you can sit in front of the computer and you can write something.
You can also make breakfast for someone you love and then sit by the bed and wait for her to wake up. There’s a lot of people who can spend the night with her, people who can make her breakfast, except for you.
Even if you like your work, you can take the first bus to the company, have a seat, have a seat, my friend! When you get to the company to sort out a day’s work, you’ll have two more games of glory.
I sometimes come downstairs at 7:00 and sit around the side of the road for breakfast and watch those people who come down from a crowded bus by 9:00 a.m. and run to the elevator with a little tatter, and sometimes they scream, uh, just a minute! I have to get to the elevator! I used to be one of them, and now the role has changed, and I just find them ridiculous.
This feels addictive, really.
What follows is that I have personally put into practice and crafted an early-emergence strategy, each of which is the most advanced ingenuity or method of discovery among humanity, and I have actually benefited from it. If you don’t look, you may not think about it for the rest of your life, but if you see it, it’s going to make you feel better.
It’s hard to get up early, but it’s just hard to get to the first step, which is to get you to accept such a model because it’s too easy to get up late. Do as I say, once you experience the benefits of early rise, early rise is not painful, early rise is easy and pleasant.
Remember, from this moment on, do the right thing and don’t do the easy thing.
Change your red light: Get up early? I can’t do it! It’s too hard!
Didn’t you teach early? What’s “red light thinking”?
If you don’t change your own mindset first, even if you learn how to get up early, you’ll soon be crushed by difficulties, and you’ll find yourself a million excuses for one more minute in the morning. Or you don’t even try, and then you assert that I’m talking nonsense.
I’ll tell you what “red light thinking” means first.
Example 1 Red light thinking
A: I don’t think we’ve seen a barbeque here. We’ll make money by opening a barbecue.
B: Don’t be silly. No one’s going to say no, or someone’s going to have to do it.
Example 2 Red light thinking
A: I think we have a lot of barbecues here, and we’re gonna make money with a barbecue.
B: Don’t mess with the barbeque, it’s so competitive, why should I eat here?
In the case of B, the typical “red light thinking” that, in case of a problem, makes no false argument to deny the viability of the matter, so as to highlight itself as a wise, uncharacteristic prophet. If A had really failed to do the barbecue in the case, B would have made a mockery of what I said, and told him long ago that he couldn’t do it, had to try, and then felt that he was really very wise, and that he was more determined in his red light thinking.
This type of person is not uncommon in life, and “red light thinking” does help you with some of the risks, but at the same time you miss a lot of opportunities.
So think about it with a green light. I can teach you how to get up early, but please do what I say and don’t question that we can’t do it. We’re all human beings. I can only say that you flatter me.
Example 3 Green light thinking
I’m: Wow, that’s great. It’s awesome! I’ll get up every day!
You: Early rise? I want to get up early. Can you teach me what to do?
I: Of course, look down.
Green light thinking is not what makes you think you can do, but if there is an opportunity in life, you have to actively look into how that opportunity works, how to solve foreseeable problems, and how to deal with emerging issues, rather than come up and say no, the problem is meaningless, too hard to do.
It’s been tried by countless people and brought about positive change, so you don’t have to worry about the negative impact it will have on you.
If you can see here, which means you agree to accept my opinion, let’s continue. You can see the toughest step I’ve taken out of here, which means we’ve walked 90% of the way, and the rest is simple tricks, and you can get up early.
No, no, no, no, no, no, no, no.
Sleeping cycle: eight hours? No.
It’s more popular to say that we have to ensure eight hours of sleep a day, so many people sleep on the principle of eight hours a day. But according to the study, it’s not the same. Because we have a cycle of 90-100 minutes, which is about 1.5 hours, and it’s the most comfortable and the hardest to get sleepy at the end of the cycle.
How?
First, guarantee 4.5 hours of sleep, i.e. 3 cycles. And then each time you add 1.5 hours, six hours, 7.5 hours, nine hours… ..I personally chose six hours of sleep, and you can choose more suitable for you.
Of course, sleeping in this cycle does not mean that there is no pain in getting up at all, but that the pain is minimal. And when you really get up, you’ll be in a state of soberness, unlike sometimes when you get up a long time and you feel dizzy.
Most people sleep for 1.5 hours, and don’t worry about whether they are a few. If you haven’t won a double-colour first prize, you’re the overwhelming majority.
It’s important to run. After we run, we can slowly adjust our time to our best.
Delayed satisfaction: early morning rise and fall asleep
Don’t try to sleep at 2-3 in the morning and then ask me how I can get up at 4-5. You’re not looking for a way to get up. You’re trying to make a permanent motive. The idea of a permanent motive has emerged for thousands of years now, and hundreds of millions of the most intelligent have not been created, let alone me. The probability of winning the lottery is low but not zero, and the probability of this is zero.
Sleeping and getting up are things you have to go through every day, and we have to ensure that we have enough sleep to be able to do more, so early sleep is a prerequisite for getting up early, not early, just the skyscrapers, beautiful and unrealistic.
When we set the sleep cycle, we can begin to calculate the time of sleep, if you want to wake up at 6 a.m. and choose the six hours of the sleep cycle (emphasis: not six hours, six hours is just my personal choice), then you have to go to bed tonight by 24:00, considering that we have about 15 minutes to sleep, so we have to close our eyes before 23:45, and this time must turn it into a thunderstorm, not to give us any excuse, to remember that we have to do the right thing and not give ourselves any excuse.
Example 4 Delays in meeting experiments
In 1960, more than 600 children aged 4 to 6 years were tested by Professor Michelle of the Department of Psychology at Stanford University. He invited the children to the children’s psychology lab, giving them a choice, and on the table there was a prize, either a marshmallow, or an Olio cookie or pretzels, they could choose to eat immediately, or later, and if they chose to wait, they would receive a double bonus. The study found that different children showed different levels of self-control, some with long delays, some with very short delays, and the average delay was about 15 to 20 minutes.
Twenty years later, Professor Mischer had conducted a follow-up study of some of the children who had participated in the testing at the time, and he had accidentally found that the delay of the child was highly relevant to future academic success. In 1988, his first follow-up study showed that children of pre-school age with longer delays were described by their parents as more capable after many years. A second follow-up study in 1990 showed that the ability to delay satisfaction was associated with high SAT scores, especially for the future of children with longer delays.
Imagine now that we’re doing this delayed satisfaction experiment, turning the iPad off as soon as the time has come, going to bed and closing our eyes, and in the morning we’ll get a lot of time to do anything you want to do, and the play you’re chasing can go on in the morning and in an extremely healthy way.
Remember! Delay in fulfilling is something you have to get used to on a good road! Moving the same hour from tonight to tomorrow morning brings you a little closer to the good one. You lost nothing. You just got better. You have no reason to refuse!
Remember you’re not a permanent motive.
Controlling the temperature of sleeping precursors
It’s important to have dinner, so it’s not easy to get cold feet, and it’s easier for us to sleep. If you go to sleep empty, you’ll probably be unable to sleep, or you’ll wake up hungry. It’s so bad that you have to eat dinner.
The other point I would like to make is that it would be better to take a hot bath before we go to sleep, when we turn off all the electronics and get ready to go to sleep, to take a hot bath at this point in time, to raise the body temperature and to sleep very easily when the body temperature rises.
Two perfumes on the bed, if necessary, are also very sleep-saving.
How to set the alarm clock: The biological clock is not the only way.
Many people set the alarm clock at a fixed time and then pushed themselves back to sleep at a certain point, but the nature of the delay caused us to feel that we had a long time and a little time to play. And then it went beyond our set time, and the sleep cycle was broken.
It was said that it was necessary to sleep at a fixed time to get up before they could form their own biological bells and then rise early. That was a good point, but, as noted above, it was difficult to achieve the desired results for those who were more delayed. Another way I personally felt effective was to reset the alarm clock every day before sleeping.
First of all, don’t pre-set your sleep time, just set a Deadline, like 23:30, and then you go to sleep as long as you’re sleepy, because the sleep cycle is fixed, and you can sleep an hour early and wake up an hour early in the morning. Again! Delay in fulfilling is something you have to get used to on a good road!
And once you get to Deadline, no matter how much you don’t want to sleep, you have to.
And when you’re ready, you eat your dinner, you turn off your electronics, you wash your baths, you spray your perfume, you sleep, and then you change your alarm clock to six hours, 15 minutes later, you turn on your phone, you leave it to bed.
Do not find it difficult to dial the alarm clock every day, but every time it is a psychological hint to us that we will wake up tomorrow morning at what time.
I think the biological bell method is also very scientific, but it’s somewhat difficult to control, and it’s not very realistic for people with delay.
What about insomnia? Insomnia.
I also had a time of insomnia, and then I invented a way to get myself to sleep fast, and there was no insomnia ever again, and here I will briefly introduce you, if you don’t.
When we close our eyes, we see some light spots, which are biologically called phantoms, which sometimes grow bigger and smaller and sometimes run from the left to the right. I don’t know if everybody does, but basically everyone does, according to the Internet, if you really can’t find it, try to turn your eyes in the open, and it’s only a few seconds before you see it.
Maybe some of these.
And? And then we force ourselves to look at these light spots, and if your brain doesn’t want to look at them at this time and think about something else, then we force your mind back to look at them, no matter how much your brain doesn’t want to look at them at this point, and think to go back and back a few times. It’ll be the next morning when you wake up again.
Get ready for bed: leave it yesterday.
Please place the next day ‘ s clothes where you can reach them, before you go to sleep, and do not dwell on what you should wear today the next morning. Because it’s very likely that you’ll be in bed, and the golden time to get up is short, and it’s harder to get up once you’ve spent on it.
If you had to put your clothes around the heater or heater in the winter, so that your clothes would be warm and warm the next day, would give you a positive feedback that your fear of the cold would not be as serious as it was before, and you might even want to get up at once if you were to wear warm and warm clothes.
Sleep too light: try to shut up and breathe.
Many sleep light and wake up in the middle of the night, resulting in poor sleep quality and low mental state during the day. Most of the time it’s because you like to breathe with your mouth, with the result that snoring is light after you go to sleep, and breathing is suspended, which is a very bad habit, not only affecting the quality of sleep, but also changing the face and making it ugly.
In response to this situation, it is possible to try the “mewing training method” by placing the tongue on the jaw and keeping it. The process will be long, and it will take several years to see the effects, but it will normally take dozens of days to get used to it and no more attention to the position of the tongue.
The problem is that we can’t control the position of our tongues and the way we breathe when we go to sleep, when we can only use the tools to help our noses breathe, and “shut up” is a very good means of assisted breathing, so long as we put it on the mouth before sleeping, and when we wake up the next day, you’ll find that the quality of sleep will improve significantly.
Bedtime: controlling thinking with action
When the alarm is ringing in the morning, open your eyes, turn on the light, sit up, get dressed and get on the ground.
Maybe you’d think it’d be easy for me to say it, to do it so easily, and if I could do it, I’d have to watch you talk so much.
Warning! You’re in red light again!
Why do we find this difficult? Because our brains don’t want to, and our bodies are controlled by the brain, right?
No, it’s a mistake!
My friend, I’m about to show you the biggest lie in the world! And the biggest BUG in the world! Because it could turn your mind!
It’s been thought that we’re controlled by our own brain, but who put this idea forward? In other words, you were kidnapped by your brain!
The brain itself cannot walk or speak, and it can only command our bodies to do what it wants to do, but if the body does not listen to it itself, the brain will only give up resistance and find its own way to rationalize the body.
You don’t believe me? Come on, follow me.
Example 5 Body control experiments
First of all, get up and stand up.
Then do nothing, just keep thinking in your head: go forward, go forward, go forward…
How many steps do you walk?
Come on, tell me, can the brain control your body?
The brain can’t control the body! The brain only rationalizes the behavior of the body, and then exults itself with its own intelligence.
Believe me, there is no reason for you to say that you haven’t slept enough and that you have to sleep for another five minutes after you’ve prepared all the above-mentioned things for getting up. You’ve been charged, and it doesn’t mean anything to you to keep sleeping.
Don’t try to reason with the brain in bed. The brain doesn’t reason with your girlfriend. She helped you out. Do you talk to your girlfriend in bed?
Don’t think about anything, sit up with your muscles, not your brain, and start wearing clothes, and the brain will think, “What are you going to do?” I’m going to sleep!
Let’s leave her alone and get dressed and get out of bed. The brain starts to think, “You! I agree with you! Now! Now!
Let’s just leave her alone and go wash up. I don’t want cold water! I order you to turn off the tap!
Let’s leave her alone, keep washing her face and brushing her teeth, and finally the brain is soft: OK, I promise you to wash your face first and smell your milk. Let’s wash our faces and get some sleep.
Let’s leave her alone, wash her up, go out as fast as you can, buy breakfast, practice in the morning, even if you’re in the street, and no matter what, don’t stay at home, or you’ll be pulled back to bed by the brain at any time.
When you walk down the street, your early rise is complete! Your brain will change its own mind and be proud of it: I’m up early! The morning air is good! I love the morning!
If she’s proud, we’ve achieved our goal, haven’t we?
Battery: the anchor of the heart
If you still feel that this is a difficult way to do it, then I’ve got one last move to teach you, and it’s to give you a heart anchor.
How? It’s easy to find something that’s easy to do, but it’s your job to leave the nest, for example, to give three laps to the sound box, turn a book over to page 37, count a few eggs in the fridge… You can decide for yourself what your heart anchor is, and it has to be practical and simple.
For example, making a breakfast is not a proper anchor, because the operating procedures are not clear and you need to think about making breakfast; making an egg is not a proper anchor, because the process is not simple; and placing an egg in a bowl is a qualified anchor, because the operating procedures are clear and easy.
The anchor can divert your attention and give a meaning to getting up, and our brain needs a meaning, and it’s pointless to stand on the ground out of a nest. If we have a meaningful thing to do, even if it is the meaning we have given, with the physical control in the previous section, it will be easy to get up and turn the pain of getting up into a sense of achievement in the fulfilment of the mandate.
Remember to start the laundry process after the above-mentioned events have been completed, and it will be much easier for you to leave the shelter.
Trickle Up Charge: Lunch
Finally, let’s talk about naps.
It’s a common saying: Spring and autumn, summer naps, winter and March. What we’re saying is that every year and every quarter, in the afternoon, we can easily get sleepy.
Why? Because when we finish lunch, food increases our blood sugar, and it’s easy to sleep. So I suggest you take 15-30 minutes off at noon, so you won’t be sleepy in the afternoon.
And remember, 15-30 minutes, not too long, more than 30 minutes is bad, and it’s gonna make you nervous all afternoon.
Cope:
After a nap of more than 30 minutes, the body goes from shallow to deep sleep, and rises up one afternoon between 30 minutes and 1.5 hours.
I’m a liar.
I lied to you, it’s a long article, and I don’t believe you’ll be able to read it in three minutes, unless you just look at the picture and cut it here. But what did I do wrong just to make you patient and better? When you were in bed telling yourself to sleep for three minutes, did you really sleep for three minutes?
Besides, the rest of the articles are my insights. If you’re really patient, I’m sure you’ll be very productive. Think about it, actually, this article teaches you more than just how to get up early.
I repeat once again that I have been following that approach for several months and that I am deeply addicted to this early rise.
Since you’ve been reading this text for a long time, let’s do it. I can’t give you back the time you took. If you don’t move, then you just wasted a long time reading an article that doesn’t help you, and if you do, I’ll give you at least 180 minutes of free time a day.
Imagine, 180 minutes, three full hours! A year saves 60 days! That’s two months! It’s equivalent to two months’ paid annual leave! Please tell me which company gives you this long paid annual leave! Just me!
I think you can only agree.
Come on! You can do it!
Case number: YX11djj17En
I don’t know.
Keep your eyes on the road.
